+250 I Am Affirmation Statements To Boost Confidence and Self-Love
Have you ever wondered how effective I am affirmation statements can be?
So did I! And at first I thought they were a silly way to build confidence in yourself.
I remember vividly the first time I saw someone do an “I Am” affirmation when I was in high school.
I was watching a drama series called Mr. Robot, and a character named Angela had started a job at a morally corrupt company. A company that killed her mom but made Angela enough money to pay off her crippling student debt and live a luxurious life.
We see her sitting in her work clothes on her bed before leaving to go to work, repeating I am affirmations. It was symbolic of how she clung for some sense of control in a corrupt company she worked for and in a society that her company helped destroy.
I thought it was sad and ridiculous, and my little 16-year-old brain didn’t plan on ever trying it if it was indicative of having no morals, standards, or respect for myself.
Then years later, I read an article about our daily thoughts. Forbes put out an article on a study by Dr. Fred Luskin of Stanford University, who found that the average person has around 60,000 thoughts per day and most are repetitive.
And about 80% of those 60,000 thoughts per day are negative. This was not only alarming but made me question…
What practice can we implement in our day to have a happier mindset?
One (of the many) recommendations I found is to use affirming statements about myself, called affirmations. Now I no longer link affirmations to the stupidity of Angela in Mr. Robot who knew she was doing something awful and just wanted to make herself feel better. Through research, I’ve learned that “I am” affirmation statements can actually rewire your brain to be a more positive and confident person.
What are “I Am” Statements?
“I Am” affirmation statements are encouraging phrases you can say or think to reshape the way you see yourself. Their purpose is to remind ourselves throughout the day of all the positive things about us that we often forget.
They aren’t meant to give you a false narrative or mask deeper unresolved issues you need to work through. They are bringing to light things about yourself that you either admire or things you’re actively pursuing to become a part of your life.
For example, I don’t think I’m the most photogenic person. But I try to find something in the photo that I like, so I’ll reframe my perspective by saying or thinking:
“I am in love with my smile.”
“I love the way my legs look in this photo.”
For goals that you have, “I am” statements serve as positive reminders of what you’re working towards in addition to putting in the work. Want to make more money? Use I Am statements such as:
“I am a money magnet”
“I am constantly welcoming an abundance of money in my bank account.”
“ I am worthy of financial abundance”
Why Are “I Am Statements” Important?
The goal of I am statements is to reprogram or strengthen your daily thought process.
If we have thousands of negative thoughts daily, what could it hurt to replace some of those negative thoughts with positive-serving thoughts intentionally?
“I am” statements can help you change your thought process to become more confident and happier. They can also help you see your value, rather than constantly comparing yourself to others.
Recognize that you are worthy of all the love, respect, and opportunities in this world.
200+ I Am Affirmations Statements
Now let’s finally get into over 200 “I Am” statements to help you be kinder to yourself and improve the way you think of yourself and those around you.
Positive Daily I Am Affirmations
ᯓᡣ𐭩 I am happy with my progress and proud of my achievements.
ᯓᡣ𐭩 I am filled with positivity and hope every day.
ᯓᡣ𐭩 I am grateful for the positive energy that surrounds me.
ᯓᡣ𐭩 I am optimistic about the future and excited for what’s to come.
ᯓᡣ𐭩 I am embracing each day with a hopeful heart.
ᯓᡣ𐭩 I am attracting positive experiences into my life.
ᯓᡣ𐭩 I am confident in my ability to overcome challenges.
ᯓᡣ𐭩 I am focused on the good in every situation.
ᯓᡣ𐭩 I am choosing to see the best in people and situations.
ᯓᡣ𐭩 I am hopeful and believe in the power of my dreams.
ᯓᡣ𐭩 I am surrounded by positive and uplifting energy.
ᯓᡣ𐭩 I am grateful for the hope and joy that fills my life.
ᯓᡣ𐭩 I am radiating positivity and attracting it back to me.
ᯓᡣ𐭩 I am choosing to focus on what makes me happy.
ᯓᡣ𐭩 I am inspired by the beauty and potential in life.
ᯓᡣ𐭩 I am embracing a positive mindset and hopeful outlook.
ᯓᡣ𐭩 I am finding joy in the present moment.
ᯓᡣ𐭩 I am thankful for the small blessings each day.
ᯓᡣ𐭩 I am hopeful and trust that everything is unfolding perfectly.
ᯓᡣ𐭩 I am nurturing a positive attitude and hopeful spirit.
ᯓᡣ𐭩 I am creating a life filled with positivity and hope.
I Am Affirmations To Create Routines and Habits
ᯓᡣ𐭩 I am disciplined and committed to my daily routine.
ᯓᡣ𐭩 I am focused and organized in my tasks.
ᯓᡣ𐭩 I am creating habits that lead to success.
ᯓᡣ𐭩 I am consistent in my efforts and see positive results.
ᯓᡣ𐭩 I am prioritizing my time effectively.
ᯓᡣ𐭩 I am dedicated to improving myself every day.
ᯓᡣ𐭩 I am embracing productive habits that enhance my life.
ᯓᡣ𐭩 I am motivated and driven to achieve my goals.
ᯓᡣ𐭩 I am maintaining a balanced and productive schedule.
ᯓᡣ𐭩 I am committed to personal growth and development through my daily actions.
ᯓᡣ𐭩 I am finding peace and excitement in every corner of the world.
ᯓᡣ𐭩 I am grateful for the incredible stories and experiences that travel brings into my life.
I Am Affirmations For Travel
ᯓᡣ𐭩 I am open to new adventures and experiences around the world.
ᯓᡣ𐭩 I am excited to explore diverse cultures and traditions.
ᯓᡣ𐭩 I am meeting fascinating people from all walks of life.
ᯓᡣ𐭩 I am embracing the beauty of the world’s different cultures.
ᯓᡣ𐭩 I am discovering new places and creating unforgettable memories.
ᯓᡣ𐭩 I am grateful for the opportunity to learn from people around the globe.
ᯓᡣ𐭩 I am adventurous and fearless in my travels.
ᯓᡣ𐭩 I am experiencing the world with an open heart and mind.
ᯓᡣ𐭩 I am connecting with kindred spirits across the globe.
ᯓᡣ𐭩 I am inspired by the rich diversity of cultures I encounter.
ᯓᡣ𐭩 I am creating lasting friendships with people from all over the world.
ᯓᡣ𐭩 I am embracing new perspectives and ideas from different cultures.
ᯓᡣ𐭩 I am thankful for the beauty and wonder of the world.
ᯓᡣ𐭩 I am learning and growing with every new destination I visit.
ᯓᡣ𐭩 I am making the most of every travel opportunity.
ᯓᡣ𐭩 I am experiencing the joy of discovering new landscapes and cities.
ᯓᡣ𐭩 I am surrounded by the warmth and hospitality of people everywhere.
I Am Statement Affirmations For Your Environment
ᯓᡣ𐭩 I am surrounded by beauty and harmony.
ᯓᡣ𐭩 I am living in an environment that nurtures my soul.
ᯓᡣ𐭩 I am grateful for the peaceful surroundings I enjoy every day.
ᯓᡣ𐭩 I am inspired by the natural beauty around me.
ᯓᡣ𐭩 I am in a space that promotes my health and well-being.
ᯓᡣ𐭩 I am surrounded by positive energy and uplifting vibes.
ᯓᡣ𐭩 I am living in a place that supports my dreams and aspirations.
ᯓᡣ𐭩 I am grateful for the clean and fresh air I breathe.
ᯓᡣ𐭩 I am connected to nature and its calming influence.
ᯓᡣ𐭩 I am living in a home that reflects my inner peace and joy.
ᯓᡣ𐭩 I am inspired by the beauty that surrounds me every day.
ᯓᡣ𐭩 I am creating a sanctuary of tranquility and inspiration.
ᯓᡣ𐭩 I am grateful for the vibrant and lively atmosphere in my environment.
ᯓᡣ𐭩 I am surrounded by spaces that encourage creativity and growth.
ᯓᡣ𐭩 I am in a place that fills me with positive energy and motivation.
ᯓᡣ𐭩 I am living in an environment that supports my physical and mental health.
ᯓᡣ𐭩 I am grateful for the greenery and natural beauty that envelops my surroundings.
ᯓᡣ𐭩 I am inspired by the peacefulness and serenity of my environment.
ᯓᡣ𐭩 I am surrounded by spaces that uplift and energize me.
ᯓᡣ𐭩 I am living in harmony with my environment.
ᯓᡣ𐭩 I am grateful for the beauty and tranquility of my surroundings.
ᯓᡣ𐭩 I am surrounded by an environment that inspires greatness within me.
ᯓᡣ𐭩 I am living in a space that fosters peace and relaxation.
ᯓᡣ𐭩 I am grateful for the inspiring and motivational environment I am in.
ᯓᡣ𐭩 I am surrounded by beauty that fills my heart with joy.
ᯓᡣ𐭩 I am in a place that nurtures my body, mind, and spirit.
ᯓᡣ𐭩 I am grateful for the clean and organized space I live in.
I Am Affirmations List For Happiness
ᯓᡣ𐭩 I am worthy of happiness and joy.
ᯓᡣ𐭩 I am filled with positive energy and joy.
ᯓᡣ𐭩 I am grateful for the happiness that fills my life.
ᯓᡣ𐭩 I am open to experiencing happiness in every moment.
ᯓᡣ𐭩 I am deserving of a happy and fulfilling life.
ᯓᡣ𐭩 I am surrounded by love and happiness.
ᯓᡣ𐭩 I am creating a life filled with happiness and peace.
ᯓᡣ𐭩 I am a magnet for joy and positivity.
ᯓᡣ𐭩 I am at peace with my past and excited for my future.
ᯓᡣ𐭩 I am choosing happiness in every situation.
ᯓᡣ𐭩 I am grateful for the simple pleasures in life.
ᯓᡣ𐭩 I am happy and content with who I am.
ᯓᡣ𐭩 I am embracing joy and releasing negativity.
ᯓᡣ𐭩 I am worthy of all the happiness life has to offer.
ᯓᡣ𐭩 I am living a life filled with happiness and gratitude.
ᯓᡣ𐭩 I am constantly attracting happiness into my life.
ᯓᡣ𐭩 I am in control of my own happiness.
ᯓᡣ𐭩 I am finding joy in the present moment.
ᯓᡣ𐭩 I am surrounded by people who bring me joy.
ᯓᡣ𐭩 I am grateful for the happiness that surrounds me.
ᯓᡣ𐭩 I am deserving of pure and genuine happiness.
ᯓᡣ𐭩 I am happy, healthy, and whole.
ᯓᡣ𐭩 I am radiating happiness and positivity.
ᯓᡣ𐭩 I am at peace with myself and my life.
ᯓᡣ𐭩 I am choosing to focus on the positive aspects of my life.
ᯓᡣ𐭩 I am grateful for the abundance of happiness in my life.
ᯓᡣ𐭩 I am open to receiving joy and happiness.
ᯓᡣ𐭩 I am happy and content in my life journey.
ᯓᡣ𐭩 I am spreading happiness wherever I go.
ᯓᡣ𐭩 I am embracing every moment with joy and gratitude.
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I Am Affirmations to Describe Yourself
ᯓᡣ𐭩 I am confident and self-assured.
ᯓᡣ𐭩 I am compassionate and kind-hearted.
ᯓᡣ𐭩 I am intelligent and capable.
ᯓᡣ𐭩 I am resilient and strong.
ᯓᡣ𐭩 I am creative and innovative.
ᯓᡣ𐭩 I am passionate and driven.
ᯓᡣ𐭩 I am loving and caring.
ᯓᡣ𐭩 I am open-minded and accepting.
ᯓᡣ𐭩 I am a positive and uplifting person.
ᯓᡣ𐭩 I am dedicated and hardworking.
ᯓᡣ𐭩 I am grateful and appreciative.
ᯓᡣ𐭩 I am authentic and true to myself.
ᯓᡣ𐭩 I am balanced and grounded.
ᯓᡣ𐭩 I am empathetic and understanding.
ᯓᡣ𐭩 I am optimistic and hopeful.
I Am Affirmations For Wealth And Prosperity
ᯓᡣ𐭩 I am worthy of the wealth I desire.
ᯓᡣ𐭩 I am aligned with the energy of abundance.
ᯓᡣ𐭩 I am confident in my ability to create wealth.
ᯓᡣ𐭩 I am a powerful creator of wealth and success.
ᯓᡣ𐭩 I am surrounded by opportunities to grow and prosper.
ᯓᡣ𐭩 I am capable of achieving great financial success.
ᯓᡣ𐭩 I am open to new streams of income.
ᯓᡣ𐭩 I am a magnet for wealth and prosperity.
ᯓᡣ𐭩 I am open to receiving unlimited abundance.
ᯓᡣ𐭩 I am deserving of financial success and wealth.
ᯓᡣ𐭩 I am attracting money effortlessly and easily.
ᯓᡣ𐭩 I am grateful for the abundance that I have and the abundance on its way.
ᯓᡣ𐭩 I am financially free and secure.
ᯓᡣ𐭩 I am in control of my financial destiny.
ᯓᡣ𐭩 I am constantly attracting opportunities that create more money.
ᯓᡣ𐭩 I am grateful for the wealth flowing into my life.
ᯓᡣ𐭩 I am worthy of making more money.
ᯓᡣ𐭩 I am financially thriving.
ᯓᡣ𐭩 I am a successful money manager.
ᯓᡣ𐭩 I am attracting financial abundance in all areas of my life.
ᯓᡣ𐭩 I am worthy of all the riches I desire.
ᯓᡣ𐭩 I am wealthy in mind, body, and spirit.
ᯓᡣ𐭩 I am grateful for the wealth that is constantly flowing into my life.
ᯓᡣ𐭩 I am a money magnet and attract wealth effortlessly.
ᯓᡣ𐭩 I am financially abundant, and money comes to me easily.
ᯓᡣ𐭩 I am living a life of financial freedom and abundance.
ᯓᡣ𐭩 I am open to receiving wealth in various forms.
I Am Affirmations For Success
ᯓᡣ𐭩 I am capable of achieving great success.
ᯓᡣ𐭩 I am worthy of all the success I desire.
ᯓᡣ𐭩 I am focused and determined to reach my goals.
ᯓᡣ𐭩 I am confident in my abilities and skills.
ᯓᡣ𐭩 I am attracting opportunities for success every day.
ᯓᡣ𐭩 I am persistent and resilient in the face of challenges.
ᯓᡣ𐭩 I am grateful for the success that flows into my life.
ᯓᡣ𐭩 I am a magnet for positive outcomes and achievements.
ᯓᡣ𐭩 I am constantly growing and evolving to reach new heights.
ᯓᡣ𐭩 I am deserving of all the rewards success brings.
ᯓᡣ𐭩 I am open to new and exciting possibilities for success.
ᯓᡣ𐭩 I am creating a life of abundance and prosperity.
ᯓᡣ𐭩 I am a visionary, and my dreams are becoming reality.
ᯓᡣ𐭩 I am surrounded by supportive and inspiring people.
ᯓᡣ𐭩 I am committed to my personal and professional growth.
ᯓᡣ𐭩 I am confident in my ability to overcome any obstacle.
ᯓᡣ𐭩 I am embracing my potential and stepping into my greatness.
ᯓᡣ𐭩 I am dedicated to achieving my goals with passion and purpose.
ᯓᡣ𐭩 I am a successful person who attracts more success.
ᯓᡣ𐭩 I am in control of my destiny and make wise decisions.
ᯓᡣ𐭩 I am inspired by my progress and accomplishments.
ᯓᡣ𐭩 I am continuously improving and achieving more.
ᯓᡣ𐭩 I am grateful for my journey and the lessons I learn.
ᯓᡣ𐭩 I am attracting success in all areas of my life.
ᯓᡣ𐭩 I am living my life to the fullest and achieving my dreams.
ᯓᡣ𐭩 I am confident in my ability to succeed in any endeavor.
ᯓᡣ𐭩 I am focused on my goals and take action towards achieving them.
ᯓᡣ𐭩 I am surrounded by abundance and prosperity.
ᯓᡣ𐭩 I am capable of creating the life I desire.
ᯓᡣ𐭩 I am successful in everything I do.
I Am Affirmations for Friendships
ᯓᡣ𐭩 I am surrounded by loving and supportive friends.
ᯓᡣ𐭩 I am grateful for the wonderful friends in my life.
ᯓᡣ𐭩 I am attracting positive and uplifting people into my circle.
ᯓᡣ𐭩 I am a good friend and attract good friends.
ᯓᡣ𐭩 I am worthy of deep and meaningful friendships.
ᯓᡣ𐭩 I am surrounded by friends who inspire and motivate me.
ᯓᡣ𐭩 I am open to forming new and lasting friendships.
ᯓᡣ𐭩 I am grateful for the trust and loyalty of my friends.
ᯓᡣ𐭩 I am building strong and healthy relationships.
ᯓᡣ𐭩 I am supported and cherished by my friends.
ᯓᡣ𐭩 I am surrounded by friends who respect and appreciate me.
ᯓᡣ𐭩 I am attracting friends who align with my values and goals.
ᯓᡣ𐭩 I am a magnet for genuine and caring friendships.
ᯓᡣ𐭩 I am grateful for the love and kindness of my friends.
ᯓᡣ𐭩 I am surrounded by friends who bring out the best in me.
ᯓᡣ𐭩 I am open to receiving and giving love and support in my friendships.
ᯓᡣ𐭩 I am creating lasting memories with my wonderful friends.
ᯓᡣ𐭩 I am surrounded by friends who uplift and encourage me.
ᯓᡣ𐭩 I am attracting friends who are positive, fun, and trustworthy.
ᯓᡣ𐭩 I am grateful for the joy and companionship my friends bring into my life.
I Am Affirmations For Loving Your Body
ᯓᡣ𐭩 I am grateful for my healthy and strong body.
ᯓᡣ𐭩 I am taking care of my body and it shows.
ᯓᡣ𐭩 I am proud of my physical appearance.
ᯓᡣ𐭩 I am radiating health and vitality.
ᯓᡣ𐭩 I am in love with my body and treat it with respect.
ᯓᡣ𐭩 I am committed to a lifestyle that keeps my body fit and healthy.
ᯓᡣ𐭩 I am glowing with health and beauty.
ᯓᡣ𐭩 I am confident in my body and how it looks.
ᯓᡣ𐭩 I am nourishing my body with wholesome and nutritious foods.
ᯓᡣ𐭩 I am energized and full of life.
ᯓᡣ𐭩 I am appreciating my body’s strength and capabilities.
ᯓᡣ𐭩 I am loving my body and all it does for me.
ᯓᡣ𐭩 I am embracing a healthy and active lifestyle.
ᯓᡣ𐭩 I am achieving my fitness goals with ease and joy.
ᯓᡣ𐭩 I am vibrant, healthy, and full of energy.
ᯓᡣ𐭩 I am treating my body with kindness and love.
ᯓᡣ𐭩 I am seeing positive changes in my body every day.
ᯓᡣ𐭩 I am feeling good in my own skin.
ᯓᡣ𐭩 I am thankful for my healthy and beautiful body.
Do “I Am” Affirmations Work?
A study by Social Cognitive and Affective Neuroscience showed that thinking about positive outcomes and reflecting on oneself can strengthen parts of the brain that are linked to liking something or someone and thinking about oneself.
This means that we can create a positive self-image by reprogramming our thoughts and self-talk through positive affirmations.
Tips For Using I Am Affirmations
1. Believe In Your Affirmations To Replace Negative Thoughts
To effectively replace negative thoughts with affirmations, it’s crucial to genuinely believe in what you’re affirming. This belief strengthens the affirmation’s impact on your subconscious mind, reinforcing positive self-perception.
Consistently remind yourself of your affirmations throughout the day, especially when negative thoughts arise, to counteract them effectively. Over time, this practice can help shift your mindset towards a more positive outlook on yourself and your capabilities.
2. Keep It Real And Engage Your Emotions
Make sure your affirmations are realistic and relevant to your current circumstances and goals. If you need help identifying areas of your life you want to improve, use my free Life Audit Wheel printable to help you narrow it down.
Engage your emotions by connecting deeply with each affirmation. Visualize yourself embodying these qualities or achieving these goals to evoke genuine feelings of empowerment and motivation. When you engage your emotions, you amplify the affirmations’ effectiveness, making them more impactful in shaping your beliefs and behaviors.
3. Say Your I Am Affirmations Alone and Write Them Down
Repeat your affirmations aloud when you’re alone, allowing yourself to focus fully on the words and their meaning. This private practice enhances your connection to the affirmations, reinforcing their significance in your subconscious mind. Additionally, writing down your affirmations helps solidify them in your memory and reinforces their importance.
Reviewing written affirmations regularly reinforces their positive messages, fostering a consistent and supportive inner dialogue.
4. Affirm Daily, Be Consistent and Repeat
Consistency is key when using I am affirmation statements to foster positive change. By affirming daily, you reinforce the desired beliefs and behaviors consistently over time. Repetition helps embed these affirmations into your subconscious mind, making them a natural part of your thought patterns and self-perception.
This practice involves committing to affirmations as part of your daily routine, ensuring they become ingrained in your mindset. Consistent repetition strengthens the affirmations’ impact and supports ongoing personal growth and development, helping you to embody the qualities and achieve the goals you affirm.
5. Find Ways To Implement I Am Affirmations In Your Daily Routine
Regularly practicing affirmations can be through:
- Adding them to your prayers when talking with God
- Adding them to your journaling routine
- Getting a journal to write some daily affirmations
- Put an affirmation wallpaper on your phone
I hope these positive I am affirmation statements give you inspiration to speak and think more kindly of yourself. Remember, the goal is the rewire your brain to think more positively, which can take time. Stay consistent and be creative with adding I am affirmation statements to your daily routine! You got this and I know theses affirmations and positivity tips will help you just as much as they’ve helped me!
